This entry was posted by oli on Wednesday, May 19th, 2010 and is filed under Goal.
I don’t often comment here, and I less often write here, but I wanted to share this with you guys because I’m sure y’all be as proud of her as I am.
I learnt to run using an interval system, 2 minute walk, 30s run, 2 minute walk, 60s run … you get the drift … now my aim for her is the Adelaide City to Bay in September. It’s a 6km run and right now she doesn’t think she can do it, but I know better … I think maybe we could do the 12km, but I don’t want to scare her.
So I present Elle’s first step to completing a 6km run.

(This was tracked with the awesome Nike+ system on an iPhone which syncs a pedometer with a training program, and onto nikerunning.com. It’s a great place if you want to learn to run, there are some great coaching tips, online competitions and links out to some great running workouts you can buy on iTunes.)